Breath
Tone, choose by feel
A resonant tone resting on a warm drone. There is no promise that a pitch heals.
Stay and comfort
This is a contemplative sound experience, a few minutes of calm. It is not medical treatment, and it asks nothing of you.
If you're in crisis, you're not alone. In the US, call or text 988. Anywhere, find a line at findahelpline.com.
step out